Our practice takes a holistic, person-centered approach to mental health and well-being. Our online virtual sessions are designed to support individuals facing various life challenges, including anxiety, depression, mood disorders, grief, and significant life transitions. We provide compassionate care for those seeking personal growth and navigating the complexities of life. At Trailside, we understand that healing is a journey, and we are committed to walking alongside our clients every step of the way, providing a safe and supportive space for healing and self-discovery.
At Trailside, we offer a holistic approach to navigating the mental health challenges of perimenopause and menopause. Our therapist, with specialized training in women’s health, provides tailored support for symptoms like mood swings, anxiety, depression, brain fog, and sleep disturbances. Through therapy, we help women manage these transitions with resilience, providing tools for improved mental health, emotional balance, and overall well-being during this important life phase.
Embark on a path to recovery where we provide compassionate support for those overcoming various forms of addiction. Our therapist understands the complexities of the journey toward moderation or abstinence, offering sessions that address the physical, emotional, psychological, and spiritual aspects of addictive behaviors. Whether you’re struggling with alcohol, substance use, gambling, gaming, or other social addictions, we are committed to helping you navigate the challenges of recovery. Whether you’re taking your first steps or seeking ongoing support, our therapist provides a safe, nonjudgmental space to support your journey to healing and self-discovery.
Experience the convenience of transformative care from the comfort of your own space with our online telehealth /virtual sessions. Through our secure and confidential online platform, you can connect with our therapist seamlessly, eliminating geographical barriers and fitting therapy into your busy schedule. Enjoy the flexibility of virtual sessions without compromising the quality of care, ensuring that your journey to wellness remains accessible and supportive. At Trailside, we bring the therapeutic trail to you, making mental and emotional well-being a path you can navigate from anywhere.
Our commitment to your holistic well-being extends to comprehensive case management services. Our experienced case manager works collaboratively with you, providing invaluable support and resources to navigate the complexities of mental health and recovery. From coordinating treatment plans to connecting you with community resources, our case manager is dedicated to ensuring that every aspect of your journey is thoughtfully managed. At Trailside, we believe that a well-orchestrated support system is essential, and our case management service is designed to guide you through each step of your unique trail to recovery and wellness.
At Trailside we honor the core values of Social Work, infusing our approach with compassion, justice, and respect for diversity. Our person-centered model celebrates clients' strengths, meeting them at their unique points of need. Grounded in harm reduction principles, we journey alongside our clients, fostering empowerment, collaboration, and holistic well-being. Through genuine empathy and unwavering support, we create a safe space for exploration, growth, and transformation. We believe in walking alongside our clients on their journey towards healing and growth.
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
-American Psychological Association
A flexible, stage-based therapy that combines principles of behavior therapy, cognitive behavior therapy, and mindfulness. It establishes a “dialectic” between helping individuals to accept the reality of their lives and their own behaviors on the one hand and helping them learn to change their lives, including dysfunctional behaviors, on the other. Its underlying emphasis is on helping individuals learn both to regulate and to tolerate their emotions.
-American Psychological Association
A client-centered yet directive approach for facilitating change by helping people to resolve ambivalence and find intrinsic reasons for making needed behavior change. Originally designed for people with substance use disorders, motivational interviewing is now broadly applied in health care, psychotherapy, correctional, and counseling settings. It is particularly applicable when low intrinsic motivation for change is an obstacle. Rather than advocating for and suggesting methods for change, this approach seeks to elicit the client’s own goals, values, and motivation for change and to negotiate appropriate methods for achieving it.
-American Psychological Association
Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems. In the most basic sense, SFBT is a hope friendly, positive emotion eliciting, future-oriented vehicle for formulating, motivating, achieving, and sustaining desired behavioral change.
-Institute for Solution-Focused Therapy
"As a dedicated Social Worker and your Therapist, I take pride in my commitment to staying on the cutting edge of addiction treatment, counseling, and behavioral health intervention. By staying abreast of the latest research and evidence-based practices, I strive to offer effective interventions tailored to meet the unique needs of each individual I work with. I believe that ongoing education and training is essential for providing the highest level of care to my clients."
-Angela Paul, LCSW, LAC
Copyright © 2025 Trailside Therapy & Wellness LLC - All Rights Reserved.