Recovery is not a destination, but a path we walk together—one step at a time, with grace, courage, and the belief that change is always possible.

Addiction can be a difficult cycle to break, but with the right support, healing and recovery are possible. Our licensed addiction counselor specializes in helping individuals navigate substance use, alcohol, and behavioral addictions—including gaming, social media, and more. Using a harm reduction model, we support your goals—whether that means moderation or abstinence—and provide personalized, effective care to help you build a healthier, more fulfilling life in recovery.

Struggling with alcohol use can feel overwhelming, but you don’t have to face it alone. We offer compassionate support for those seeking recovery, whether your goal is moderation or abstinence. Through evidence-based approaches, we help you build coping skills, prevent relapse, and create a healthier relationship with alcohol—on your terms.

Anxiety can feel overwhelming, leaving you stuck in worry, tension, or constant overthinking. You’re not alone. At Trailside, we offer a calming, supportive space where you can explore what’s beneath the anxiety and learn ways to gently calm your mind and body. Together, we’ll work at your pace to help you feel more grounded, confident, and in control of your life.

Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapist is here to help you overcome depression and develop a more hopeful, empowered outlook. We offer supportive, personalized care tailored to your needs, helping you find relief, restore motivation, and reconnect with what matters most.

Life transitions—such as starting a new job, going through a divorce, or relocating—can bring stress, uncertainty, and emotional challenges. We provide a supportive space to help you navigate these changes, process your emotions, and build resilience as you adjust to your new circumstances.

Perimenopause and menopause can bring unexpected mood swings, irritability, and brain fog, making it hard to feel like yourself. Our therapist provides compassionate support to help you navigate these changes and regain a sense of balance. We offer thoughtful, personalized care that honors both the emotional and psychological impact of this transition, helping you feel seen, understood, and supported.

Unchecked anger can strain relationships, harm your well-being, and leave you feeling out of control or misunderstood. It can lead to guilt, regret, or isolation, especially when emotions feel too big to manage alone. At Trailside, we provide a safe, supportive space to explore the roots of your anger, build emotional awareness, and learn practical tools to respond more effectively. 

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our therapy services are designed to help you learn practical strategies to manage stress and improve your overall well-being.

Trauma can leave lasting emotional wounds that impact your daily life and relationships. Our therapist provides a safe, supportive space to help you process past experiences, build resilience, and regain a sense of control. We use evidence-based approaches to support your healing journey.