Frequently Asked Questions

Therapy can be helpful for anyone looking for support, whether you’re navigating a major life transition, struggling with anxiety or depression, working through past trauma, or simply feeling stuck. If you’re unsure, we can have a brief consultation to discuss your concerns and see if therapy feels like a good fit for you.

During your first session, your therapist will ask you questions to get to know you better and understand what brings you to counseling. You will also have the opportunity to ask any questions you may have about the counseling process.

A counseling session  typically lasts for 50 minutes, although session length may vary depending on your specific needs and preferences.

The length of therapy varies for each person and depends on your individual goals, concerns, and progress. Some clients find relief in just a few sessions, while others benefit from ongoing support. We will work together to determine the best approach for you.